I like Pumfu Recipes the most because it’s straightforward, can be prepared within minutes, provides healthy ingredients, and a perfect weeknight dinner. I always recommend everyone to try this relishing dish once in life and enjoy a lot of health benefits. The delicious meat with other savvy ingredients forces you to say “Just Wow” while eating.
Remember that it’s not only a single dish but opens a lot of possibilities. There are several Pumfu recipes, but only a few of them are toothsome for everyone. This guide will be a game-changer if you are looking for the best pumfu recipes. Check out the top 10 recipes explained further in the article, and let you choose your favorite.
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What Is Meant By Pumfu?
In actuality, Puma is a great protein source, licensed and not genetically modified organism (Non-GMO) vegan protein. Have you ever seen tofu (milk-based soy)? Its texture is similar to soy-based tofu and organically extracted from pumpkin seeds. A soy-based tofu contains gluten, soy, and nuts, but Pump is free from all these ingredients.
Particularly, it contains high-profile protein and helps get rid of multiple types of soy allergies. It’s usually used in keto and vegan diets as a great substitute for nutritious meat. The meat that’s soy-free but has all its primary ingredients.
What Are The Types of Pumfu Products?
Pumfu has been divided into several categories based on essential ingredients but has only four major products. Such as:
1: Pumfu Sausage Crumble
Basically, it’s a seasonal product. If you like Italian food, its recipe is based on Italian sausage. One pack of Pumfu sausage crumble provides 11g of the original protein.
2: Pumfu Sloppy Joe
It’s also a seasonal pumpkin product and finely ground to mimic. Provides the taste of delicious sloppy joe along with little savory sweetness. One pack of Pumfu Sloppy Joe weighs 9g of protein.
3: Original Pumfu
It’s used as the final and best substitute for tofu. The reason is that both have identical textures and get the taste of regular tofu. No need to press it because it’s pre-pressed. Its one-pack contains almost 17g of protein.
4: Pumfu Chorizo Crumble
Like all the products, it’s also a seasoned product. The taste is the same as the Mexican chorizo. One pack of Pumfu Chorizo crumble contains 11g of protein.
Pumfu Stir-Fry (Vegan Almond Butter)
Do you like almonds? Try this healthy and most-loved vegan almond butter pumfu stir-Fry. It’s pretty simple to make and only needs a few ingredients. Moreover, it’s gluten-free, dairy-free, and plant-based (natural). The preparation time is almost 10 minutes, the cooking time 35 minutes, and the overall time 45 minutes. It involved preheating, baking, medium heating, and mixing the ingredients.
|Original Pumfu (8 oz.).||2|
|Almond Butter and Sesame Oil.||4 tablespoons|
|Tamari Lite.||8 tablespoons|
|Lime Juice and Garlic Sauce.||4 tablespoons|
|Maple Syrup.||6 tablespoons|
|Green Beans (chopped).||2 pounds|
Pumfu Recipes You Must Not Miss Out
Host your family, friends, or yourself with the all-time best Pumfu recipes. I have mentioned all the details to try them out right now. Let’s begin!
1.Crispy Air-Fryer Pumfu
Crispy Air-fryer Pumfu is the easiest, simplest, and favorite dish. The air-fryer involvement makes it delicious and calorie-free. The crisp tastes good, and kids can’t stop eating. For preparation, cut the ingredients into small pieces (bite-sized). Marinate precisely in a medium-sized bowl and put the pieces into the air-fryer. Let the air-fryer take the heavy lifting. Congrats! It’s ready in a few minutes and ready to go. Easy to serve and can act as a side dish for guests.
|Block Pumfu (cut into bite-size pieces).||1|
|Onion Powder and Sea Salt.||½ teaspoon|
|Garlic Powder.||1 teaspoon|
|Liquid Aminos.||½ teaspoon|
|Sesame Oil.||½ teaspoon|
|Ground black pepper.||¼ teaspoon|
2.Sesame Pumfu + Broccoli Bowl
Energize yourself with a full bowl of nutritions of golden Pumfu, broccoli, savory sesame ginger sauce, and brown quinoa rice. It’s also one of the perfect tofu alternatives and is flexible and versatile. The upper layer of tangy and sweet will make your day. Two ingredients, Pumfu and Broccoli, are seasoned and sauteed with pepper and salt. It’s necessary to bring its original taste and make it a healthy meal. Attempt it with confidence; you will surely like it.
|Broccoli (chopped into 1 inch pieces).||2 packs|
|Golden Pumfu (chopped).||2 packs|
|Sauce Per Bowl.||2-4 tablespoons|
3.Gingery Pumfu Kohlrabi Noodles
Try this straightforward recipe for your kids at home: Kohlrabi noodles and golden pumfu. All ingredients are combined and sauteed with sesame ginger sauce to create an amazing savory taste. There is no rush for the ingredients because they can be prepared with only four essential ingredients. No complex recipe; marinate everything, add salt & pepper, and a perfect meal is ready to rush. It looks amazing while serving.
|Golden chopped Pumfu|
|Saute edamame and sauce|
4.Pumfu Protein Lettuce Wraps
Combine crispy Pumfu, fragrant aromatics, and coconut aminos in Pumfu Protein Lettuce Wraps. The added healthy vegetables make it more mouth-watering with carrots, bell peppers, edamame, and broccoli. Wonderful texture is given by adding a layer of garlic and onions. The squeeze of lemon juice makes it refreshing. Ready to serve on lettuce boats for a wonderful presentation. In short, it has a delightful taste, plenty of greens, and a healthy meal.
|Romaine or butter Lettuce Leaves|
|Sesame Oil, Shelled Edamame, and Cauliflower Rice.||½ tablespoon|
|Coconut Aminos||¼ cup|
|Chopped Broccoli||1 cup|
|Chopped Mushroom and Onions||½ cup|
|Lemon juice, sesame seeds, and red pepper flakes.||According you test|
Do you like healthy breakfast? Pumfu scramble is a hygienic breakfast and can be ready in 20 minutes of struggle. The spiced and crumbled Pumfu are combined with vegetables and aromatics. Further, sauteed in a bowl and mixed properly. This process will bring another level of fragrance and flavor. In our experience, it contains healthy fibers, proteins, and vegas due to freshly chopped tomatoes. Tomatoes help bring a refreshing taste to breakfast. A perfect combination with toasted bread and bagels in the morning.
|Butter (or olive oil).||1 teaspoon|
|Bell Pepper and Zucchini.||½|
|Mushrooms (chopped).||1 cup|
|Turmeric and Nutritional Yeast.||1 tablespoon|
|Cumin and Paprika.||½ tablespoon|
|Salt and pepper.||According your test|
6.Heart-Healthy Curried Pumfu Stir-Fry
Do you want to try something minimal? Heart-healthy Curried Pumfu Stir-fry is a one-bowl recipe. Can be prepared in only 30 minutes, and enjoy the taste of lovely stir-fry. Curry powder and Turmeric are mixed together to create another level of taste. You will fall in love with the fragrant aromatic taste at the start.
Moreover, organic coconut yogurt makes it creamy, consistent, and richer in taste. It’s a bold and delicious dish with faux tofu and vegetables. No extra spices, only healthy spices and a bulk of nutrients in a single bowl.
|Olive oil||1 teaspoon|
|Broccoli spears||½ tablespoon|
|Turmeric||According your test|
7.Homemade Vegan Bacon
Homemade vegan bacon is an excellent recipe and helps prepare a healthy, soy-free, protein-packed, and plant-based dish. All the ingredients are marinated and mixed with maple syrup and spices. They bring some smoky flavor similar to smoked bacon. Isn’t it love? Indeed, it’s amazing. After all, baking is done to bring some crips in it. Bravo! You are good to go. Enjoy this delicious breakfast with other dishes in breakfast with the family.
|Pieces of rice paper.||8-10|
|Garlic powder.||1 tablespoon|
|Nutritional yeast.||4 tablespoons|
|Tamari or Soy Sauce.||6 tablespoons|
|Olive Oil.||4 tablespoons|
|Maple Syrup.||1 tablespoon|
|Ground Black Pepper, Smoked Paprika, and Mushroom Seasoning.||½ tablespoon|
8.Pumfu Breakfast Burritos
Pumfu breakfast burritos are perfect for vegetarians who eat only plant-based dishes. It’s healthy, nutritious, and good for everyone. It includes everyone’s favorite Pumfu with Bragg’s liquid aminos. A layer of soy sauce is added, which is a perfect nutritional yeast. It gives it a cheesy flavor and makes it a loaded dish. Yeast offers additional nutrients and tastes better than other traditional or regular burritos.
|Red Onion.||1 small|
|Pumfu (8 oz.).||2 Packs|
|Pepper (diced).||1 green bell|
|Bell Pepper.||1 Red|
|Frozen Hash Browns.||½ package|
|Violife cheddar.||1 Bag|
|Large tortillas.||10 extra|
|Cooking Oil.||1 tablespoon|
|Cup Bragg’s Liquid Aminos.||1 tablespoon|
|Minced Garlic.||1 tablespoon|
|Nutritional Yeast.||3 tablespoons|
9.Breaded Pumfu Salad with Dairy-free, Mayo-free Ranch
Enjoy a crunchy appetizer with savvy breaded Pumfu salad. Serve with romaine lettuce and everyone’s favorite ranch sauce. In actuality, it consists of bread baked with several other ingredients and spices. They keep it tasty and healthier. No doubt, it’s a great source of happiness on the dining table and a completely homemade dish. Yeah! It’s mayo-free, dairy-free, and full of cravings. We use some extras to make it more mouth-watering for you. For example, dairy-free plain yogurt, ranch sauce, herbs, spices, and a combination of almond milk. Wow! You will just get a full bowl of savor
|Almond Flour.||½ cup|
|Smoked Paprika, Garlic Powder, Onion Powder, and JS Spicy Salt.||1 teaspoon|
|Dairy-free Yogurt.||1 container (5 oz.)|
|Dried Dill.||¼ teaspoon|
|Chopped Chives and Ltalian Parsley.||1 tablespoon|
|Red chili pepper flakes.||According your test|
|Romaine Lettuce (Chopped).||2 cups|
|Radishes (thin slices).||¼ cup|
10.Pumfu Thai Curry Lettuce Wraps
Thai foods are always delectable, and Pumfu Thai curry lettuce wraps are one of them. It might be your next meal at home with Thai curry paste. It’s marinated with yellow mustard, a little spicy sauce, and some Asian flair. Moreover, the Pumfu is completely coated with several sauces and cooked for a while.
I recommend you cook it with ginger, garlic, and vinegar. In the end, lettuce wraps are made with spicy mustard, sweet sauce, and cooked Pumfu. Spread some sesame seeds, carrots, and serve your family. Yeah! It’s a super tasty meal.
|2 Tbsp Coco Aminos.||1 Tbsp|
|Oyster Sauce.||1 Tbsp|
|Worcestershire sauce.||1 Tbsp|
|Salt & pepper.|
|Head Butter Lettuce||2|
|Sesame Seeds||According your test|
|Thai Curry paste.||1 Tsp|
|Thai Curry Paste.||1 Tsp|
In conclusion, these are the best Pumfu recipes, they are easy to make, time saving, and do not burden your pockets. The texture, spices, and other ingredients are healthy. You will surely enjoy the nutty and distinct taste of each dish. If you already have tried Pumfu, try these too at least once. Have a great meal with Pumfu!