Frozen cauliflower is a highly versatile and nutritious vegetable that comes in a practical form, making it an excellent choice for creating speedy and delectable meals!
This veggie contains many vitamins and essential minerals, making it an outstanding substitute for high-carb and gluten-laden foods. That’s why it’s earning more favor among people who obey keto and paleo diets.
Whether you prefer savory soups or crispy roasted dishes, you can experiment with some fantastic frozen cauliflower recipes at home!
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1.Easy Roasted Frozen Cauliflower
If you’re looking for a tasty side dish, this toasted frozen cauliflower recipe is a must-try!
Coated in a specific blend of olive oil, salt, and lemon pepper seasoning, the veggies are roasted to perfection in the oven until they become tender with a lovely brown crust all around.
Not only are these roasted frozen cauliflowers super tasty, but they’re also incredibly healthy and packed with nutrients. You can even enjoy them as a guilt-free snack in the middle of the day!
This recipe is straightforward and requires minimal effort, but the result is so delicious that you won’t regret trying it for your next meal!
Ingredients:
| Ingredients | Amount |
|---|---|
| Frozen Cauliflower Florets (16 OZ) | 1 Bag |
| Olive Oil | 2 Tablespoon |
| Salt | 1/2 Teaspoon |
| Lemon Pepper Seasoning | 1/2 Teaspoon |
Note: You can adjust the amount of seasoning and salt to your taste preference.
2.Air Fryer Buffalo Cauliflower
Get ready to spice up your mealtime with these frozen buffalo cauliflower bites that are
bursting with flavor and addictively delicious!
Rather than traditional breading, these cauliflower bites are coated with nutritional yeast, creating a dish that is low in carbs and high in protein. It makes for a delicious appetizer or side dish that’s also healthy!
To add some heat, hot sauce is added, and the cauliflower bites are air-fried until they turn golden brown and crispy.
This recipe is incredibly straightforward, and the results are so mouth-watering that you won’t resist returning for more!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head of Cauliflower, Cut into Florets | 1 |
| All-Purpose Flour | 1/2 Cup |
| Garlic Powder | 1/2 Teaspoon |
| Paprika | 1/2 Teaspoon |
| Salt | 1/2 Teaspoon |
| Black Pepper | 1/4 Teaspoon |
| Buffalo Sauce | 1/2 Cup |
| Unsalted Butter, Melted | 2 Tablespoon |
| Crumbled Blue Cheese, Chopped Green Onions, and/or Chopped Celery | Optional Toppings: |
Note: You can adjust the amount of flour, seasonings, and buffalo sauce to your taste preference.
3.Loaded Cauliflower Casserole
Treat your taste buds to a mouth-watering meal with this fantastic Loaded Cauliflower Casserole that’s simply irresistible!
This dish is bursting with delicious flavors that will tantalize your taste buds, featuring frozen cauliflower, broccoli, onion, sour cream, cream cheese, and cheddar cheese.
Adding bacon and green onions as a topping adds even more flavor to this delectable dish, making it the perfect choice for a quick and easy weeknight dinner.
This recipe is low in carbs and gluten-free, making it a healthy and satisfying meal you’ll want to make again and again.
Ingredients:
| Ingredients | Amount |
|---|---|
| Large Head of Cauliflower, Chopped into Florets | 1 |
| Slices of Bacon, Cooked and Crumbled | 4 |
| Unsalted Butter | 1/4 Cup |
| All-Purpose Flour | 1/4 Cup |
| Milk | 2 Cups |
| Garlic Powder | 1 Teaspoon |
| Salt | 1/2 Teaspoon |
| Black Pepper | 1/4 Teaspoon |
| Shredded Cheddar Cheese | 2 Cups |
| Sliced Green Onions and Additional Crumbled Bacon | Optional Toppings |
Note: You can adjust the amount of bacon, cheese, and seasonings to your taste preference.
4.Curry Roasted Frozen Cauliflower
Add excitement to your meal with this special dish, perfect as an appetizer or side dish any day of the week!
The frozen cauliflower florets are coated in a beautiful blend of spices, including garam masala, curry powder, cumin seeds, turmeric, garlic powder, and black pepper, creating a deliciously complex flavor profile.
Roasted in the oven until crispy and golden, the cauliflower is tossed with soy sauce for an extra kick of flavor.
With its bold and flavorful taste, this dish will become one of your favorite roasted frozen cauliflower recipes!
Ingredients:
| Ingredients | Amount |
|---|---|
| Frozen Cauliflower Florets | 1 Bag (16 OZ) |
| Olive Oil | 2 Tablespoon |
| Curry Powder | 1 Teaspoon |
| Garlic Powder | 1/2 Teaspoon |
| Salt | 1/2 Teaspoon |
| Black Pepper | 1/4 Teaspoon |
| Chopped Fresh Cilantro and/or a Squeeze of Fresh Lemon Juice | Optional Toppings |
Note: You can adjust the amount of seasonings to your taste preference.
5.Frozen Cauliflower Mash
I am looking for an easy, tasty side dish that needs the tiniest step. Look no additional than this awesome Frozen Cauliflower Mash!
All you need to do is blend frozen cauliflower florets with sour cream, cream cheese, onion powder, butter, salt, and pepper until you get a creamy consistency. You can add grated Parmesan cheese and heavy cream or milk for an extra flavor boost.
Garnish with chopped green onions, and you have a tasty and nutritious side dish that pairs well with any main course.
Choosing a chunkier texture lets you pulse the elements in a food processor instead of mixing them.
Ingredients:
| Ingredients | Amount |
|---|---|
| Frozen Cauliflower Florets | 1 Bag (16 OZ) |
| Butter or Olive Oil | 2 Tablespoon |
| Cloves of Garlic, Minced | 2 |
| Grated Parmesan Cheese (Optional) | 1/4 Cup |
| Salt and Black Pepper | According Your Taste |
| Heavy Cream or Milk (Optional) | 1/4 Cup |
Note: You can adjust the amount of ingredients to your taste preference.
6.Cauliflower Rice
This recipe for cauliflower rice is perfect for those looking for a low-carb and gluten-free alternative to regular rice!
You only need to microwave your frozen cauliflower florets until soft, then pulse them in a food processor until they resemble rice. Add salt to taste, and you’re done!
This simple recipe transforms your frozen cauliflower into a healthy and tasty rice dish! After microwaving and pulsing the florets in a food processor, add salt to taste, and it’s ready to use as a low-carb substitute for regular rice. Use it as a side dish or as a base for stir-fries and curries for a nutritious and delicious meal!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head of Cauliflower, Washed and Trimmed | 1 |
| Olive Oil or Butter | 1 Tablespoon |
| Salt and black pepper | According Your Taste |
Note: You can add other seasonings or spices such as garlic, onion, cumin, or paprika for extra flavor. You can also use a food processor or a box grater to rice the cauliflower.
7.Baked Cheesy Cauliflower
Indulge in a tasty side dish that’s easy to make yet irresistible!
With two kinds of cheese, this dish will benefit your wishes for something cheesy and tasty.
Frozen cauliflower is mixed with cheddar cheese soup, sharp cheddar cheese, salt, and pepper and then finished with a topping of crispy French fried onions. The complete dish is baked in the oven until bubbly and light brown.
With its rich and savory flavors, this baked cheesy cauliflower will impress your taste buds and make a great addition to any meal!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head of Cauliflower, Cut into Florets | 1 |
| Heavy Cream | 1/2 Cup |
| Cloves of Garlic, Minced | 2 |
| Salt | 1/2 Teaspoon |
| Black Pepper | 1/4 Teaspoon |
| Paprika | 1/4 Teaspoon |
| Shredded Cheddar Cheese | 1 Cup |
| Grated Parmesan Cheese | 1/4 Cup |
| Chopped Fresh Parsley for Garnish | (Optional) |
8.Detox Cauliflower Soup
There’s nothing like a warm, comforting cauliflower soup to take the chill out of your bones on a chilly day!
To make this smooth and creamy soup, blend frozen cauliflower, vegetable broth, garlic, olive oil, lemon juice, water, and parsley, for a tasty and healthy soup that’s simply irresistible.
Sautéed mushrooms and onions make for an excellent topping, and a sprinkle of fresh parsley takes the flavors up a notch!
This cauliflower soup is a perfect addition to your soup lineup and is one of our go-to frozen cauliflower recipes!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head of Cauliflower, | 1 |
| Onion, Diced | 1 |
| Garlic Cloves, Minced | 3 |
| Olive Oil | 1 Teaspoon |
| Vegetable broth | 4 Cups |
| Ground Cumin | 1 Teaspoon |
| Ground Coriander | 1/2 Teaspoon |
| Turmeric | 1/2 Teaspoon |
| Ground Cinnamon | 1/4 Teaspoon |
| Salt and Black pepper | According Your Taste |
| Fresh Cilantro, Chopped | Garnish |
9.Cauliflower Dill Kugel
Elevate your dinner game with this fantastic Cauliflower Dill Kugel, a must-try for all cauliflower lovers!
This casserole is made by combining cauliflower with creamy ricotta cheese, flavorful Swiss cheese, lemon zest, herbs, and breadcrumbs, resulting in a baked dish that’s both light and satisfying.
It’s creamy, savory, and packed with irresistible flavors that impress your taste buds.
You’ll want to add this tasty dish to your regular meal rotation, as it’s a definite crowd-pleaser!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head Cauliflower, Chopped into Small Florets | 1 |
| Onion, Diced | 1 |
| Garlic Cloves, Minced | 3 |
| Cottage Cheese | 1 Cup |
| Sour Cream | 1/2 Cup |
| Eggs, Beaten | 3 |
| All-purpose Flour | 1/4 Cup |
| Chopped Fresh Dill | 1/4 Cup |
| Salt | 1 |
| Black Pepper | 1/2 Teaspoon |
| Bread Crumbs (Optional) | 1/4 Cup |
10.Creamy Roasted Garlic And Cauliflower Soup
This cauliflower soup is creamy, comforting, and full of flavor.
That’ll satisfy your taste buds!
Roasting garlic and frozen cauliflower before blending with sautéed shallot, onion, and vegetable stock creates the perfect creamy texture.
This soup has a delicious combination of textures and flavors you won’t resist and is topped with crunchy croutons and roasted cauliflower florets.
Next time you’re craving a warm and comforting meal, try this soup, and you might have a new favorite recipe!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head of Cauliflower, Cut into Florets | 1 |
| Head of Garlic, Top Cut Off | 1 |
| Olive Oil | 2 Tablespoon |
| Chicken or Vegetable Broth | 4 Cups |
| Heavy Cream | 1 Cup |
| Salt and Black Pepper | According Your Taste |
| Optional Toppings: | |
| Croutons | |
| Chopped Fresh Parsley | |
| Grated Parmesan Cheese |
11.Cauliflower Colcannon
Elevate your meal with this unique twist on a classic Irish dish! This Cauliflower Colcannon is an excellent flank dish or appetizer that will brand.
Start by cooking and blending cauliflower florets, then mix them with sautéed garlic, kale, and green onion for a perfect flavor combination.
Top it off with a garnish of green onions, and you have a low-carb dish packed with nutrients and great taste!
Ingredients:
| Ingredients | Amount |
|---|---|
| Medium-Sized Head of Cauliflower, Chopped into Small Florets | 1 |
| Olive Oil | 1 |
| Garlic Cloves, Minced | 3 |
| Chopped kale Leaves | 4 Cups |
| Green Onions, Sliced | 2 |
| Unsweetened Almond Milk | 1/2 Cup |
| Salt and Pepper | According Your Taste |
12.Oven Roasted Frozen Cauliflower Florets With Turmeric & Lemon
Are you looking for a short and delicious side dish? Look no further than these oven-roasted frozen cauliflower florets!
Seasoned with a mix of ginger, onion, turmeric, garlic, and black pepper, these florets burst with flavor.
Roasting in the oven until they’re crispy on the outside and tender on the inside, these florets make for the perfect addition to any meal.
One taste, and you’ll be caught on these tempting veggies!
Ingredients:
| Ingredients | Amount |
|---|---|
| Pound Frozen Cauliflower Florets | 1 |
| Olive Oil | 2 Tablespoon |
| Ground Turmeric | 1 Teaspoon |
| Garlic Powder | 1/2 Teaspoon |
| Onion Powder | 1/2 Teaspoon |
| Salt | 1/2 Teaspoon |
| Black Pepper | 1/4 Teaspoon |
| Lemon Juice | 1/2 |
Note: Ingredient amounts can be adjusted to personal preference.
13.Mexican Street Style Cauliflower
Elevate your frozen cauliflower game with this fantastic Mexican street-style recipe that’s sure to impress your taste buds!
The cauliflower is air-fried until crispy before being tossed with a flavorful mixture of spices, including chili powder, cumin, and paprika.
Drizzled with a sauce made of lime juice, mayonnaise, garlic, sour cream, crumbled feta cheese, and fresh cilantro, this dish bursts with bold and vibrant flavors.
It’s the perfect way to add excitement to your weeknight meals, and it’s so easy to make in just a few simple steps!
Ingredients:
| Ingredients | Amount |
|---|---|
| Cauliflower, Cut into Small Florets | 1 |
| Olive Oil | 1 Tablespoon |
| Chili Powder | 1 Tablespoon |
| Cumin | 1 Teaspoon |
| Smoked Paprika | 1/2 Teaspoon |
| Garlic Powder | 1/2 Teaspoon |
| Salt and Pepper | According Your Taste |
| Lemon juiced | 1 |
| Chopped Fresh Cilantro | 1/4 Cup |
| Crumbled Cotija Cheese, Chopped Green Onions, Hot Sauce. | Optional Toppings |
14.Mashed Cauliflower With Garlic And Truffle Oil
The combination of garlic and truffle is magical and can add a new level of deliciousness to any dish, especially mashed cauliflower.
This frozen cauliflower recipe is short, requiring only boiling the cauliflower with garlic and chicken stock, then blending it with ghee and truffle oil to achieve the perfect texture and taste.
Add salt and pepper to taste, and your delicious deep-fried cauliflower wings will be enjoyed!
You have a unique and delightful side dish that can be prepared quickly in a hurry.
Ingredients:
| Ingredients | Amount |
|---|---|
| Cauliflower, Chopped into Florets | 1 |
| Garlic, Minced | 2-3 |
| Olive Oil | 2-3 |
| Truffle Oil | 1-2 |
| Salt and Pepper | According Your Taste |
15.Deep Fried Cauliflower Wings
Treat yourself to a mouth-watering deep-fried dish that’s perfect for both vegans and vegetarians, and it tastes fantastic!
The batter is prepared using chickpea flour and other enjoyable ingredients that are vegan-friendly.
Once the cauliflower florets are coated in the seasoned flour mixture, they’re fried until crispy and golden brown.
The best part about this dish is that you can pair it with any of your favorite sauces to switch things up, and the deep-fried cauliflower will still taste amazing!
Feel free to experiment with different sauces to keep it exciting, and you’ll have a versatile side dish or snack that you can whip up anytime!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head Cauliflower, Cut into Bite-Sized Florets | 1 |
| All-Purpose Flour | 1 Cup |
| Garlic Powder | 1 Teaspoon |
| Paprika | 1 Teaspoon |
| Salt | 1/2 Teaspoon |
| Black Pepper | 1/2 Teaspoon |
| Milk | 1 Cup |
| Egg | 1 |
| Breadcrumbs | 2 Cups |
| Vegetable oil | Frying |
| Your Favorite Dipping Sauce Ranch, Buffalo Sauce, BBQ, ETC | Optional |
16.Cheesy Broccoli Cauliflower Casserole
Indulge in the delightful flavours of this veggie-packed casserole that’s sure to tantalize your taste buds! Loaded with frozen cauliflower and broccoli, this dish is convenient and easy to whip up.
The creamy mushroom soup, tangy sour cream, gooey cheese, and crispy fried onions elevate the flavours of the vegetables, resulting in a tasty side dish that’ll have you reaching for seconds in no time.
This casserole is a perfect addition to your family dinner repertoire and is guaranteed to be a hit with kids and adults alike!
Ingredients:
| Ingredients | Amount |
|---|---|
| Bag of Frozen Broccoli Florets | 1 (16 OZ) |
| Bag of Frozen Cauliflower Florets | 1 (16 OZ) |
| Condensed Cream of Mushroom Soup | 1 Can |
| Sour Cream | 1/2 Cup |
| Mayonnaise | 1/4 Cup |
| Garlic Powder | 1/2 Teaspoon |
| Onion Powder | 1/2 Teaspoon |
| Black Pepper | 1/4 Teaspoon |
| Salt | 1/4 Teaspoon |
| Shredded Cheddar Cheese | 1 Cup |
| French Fried Onions | 1/2 Cup |
Note: You can adjust the amount of cheese and fried onions to your liking.
17.Indian-Spiced Roasted Frozen Cauliflower
Elevate your side dish game with this lip-smacking Indian-Spiced Roasted Frozen Cauliflower bursting with bold and robust flavours!
A medley of aromatic spices like turmeric, cumin, nigella seeds, and garam masala is mixed with the cauliflower to create a rich and complex flavour profile. These simple ingredients combine to transform an ordinary roasted cauliflower dish into a taste sensation you won’t be able to resist.
The recipe is easy to follow, and the cauliflower is roasted in the oven until perfectly tender. If you’re a fan of Indian cuisine, these delectable bites will satisfy your cravings and leave you wanting more!
Ingredients:
| Ingredients | Amount |
|---|---|
| Frozen Cauliflower Florets | 1 (16 OZ) Bag |
| Olive Oil | 1 Tablespoon |
| Turmeric Powder | 1/2 Teaspoon |
| Ground Cumin | 1/2 Teaspoon |
| Nigella Seeds | 1/2 Teaspoon |
| Garam Masala | 1/2 Teaspoon |
| Garlic Powder | 1/2 Teaspoon |
| Onion Powder | 1/2 Teaspoon |
| Salt | 1/4 Teaspoon |
| Black Pepper | 1/4 Teaspoon |
Note: You can adjust the amount of spices to your taste preferences.
18.Sautéed Broccoli And Cauliflower
Elevate your meal with this fantastic frozen cauliflower recipe that’s both light and bursting with flavour! The perfect addition to any menu, this vegetable side dish is an absolute must-try.
Frozen cauliflower and broccoli are coated with spices, seasonings, and Parmesan cheese, creating a delicious flavour profile that will tantalize your taste buds. The veggies are then sautéed in butter, resulting in a plate of delectable veggies that pair well with any main dish.
This dish is perfect for a quick, easy, and wholesome meal, providing the necessary carbs and protein to keep you satisfied and energized. Give this recipe a go, and you won’t be dissatisfied!
Ingredients:
| Ingredients | Amount |
|---|---|
| Frozen Broccoli Florets | 1 (16 OZ) Bag |
| Frozen Cauliflower Florets | 1 (16 OZ) Bag |
| Butter | 2 Tablespoon |
| Garlic Powder | 1 Teaspoon |
| Onion Powder | 1/2 Teaspoon |
| Paprika | 1/4 Teaspoon |
| Black Pepper | 1/4 Teaspoon |
| Salt | 1/4 Teaspoon |
| Grated Parmesan Cheese | 1/4 Cup |
Note: You can adjust the amount of seasonings and cheese to your liking.
19.Chicken Verde Casserole
Shake up your mealtime routine with this Chicken Verde Casserole recipe that’s both easy to make and incredibly flavorful!
Featuring a combination of tender chicken, cauliflower, tangy salsa verde, melty cheese, fresh cilantro, and creamy yogurt, this dish boasts a delectable taste that’s sure to satisfy any palate.
The velvety texture of the dish, coupled with its cheesy goodness, makes it an irresistible option for a quick and satisfying weeknight dinner.
The protein-packed chicken and nutritious veggies make it a great addition to your regular meal rotation. Don’t pause to test this recipe – you won’t lament it!
Ingredients:
| Ingredients | Amount |
|---|---|
| Boneless, Skinless Chicken Breasts, Cooked and Shredded | 1 IB |
| Jar of Salsa Verde | 1 (16 OZ) |
| Can of Black Beans, Drained and Rinsed | 1 (15 OZ) |
| Can of Corn, Drained | 1 (15 OZ) |
| Sour Cream | 1/2 Cup |
| Mayonnaise | 1/2 Cup |
| Cumin | 1/2 Teaspoon |
| Chili Powder | 1/2 Teaspoon |
| Garlic Powder | 1/4 Teaspoon |
| Shredded Cheddar Cheese, Divided | 2 Cups |
| Chopped Fresh Cilantro | 1/4 Cup |
| Salt and Pepper | According Your Taste |
Note: You can adjust the amount of seasonings and cheese to your liking.
20.Make Ahead Creamy Vegetable Casserole
Are they looking for a time-saving meal prep option? Look no further than this delicious make-ahead casserole recipe!
Featuring a creamy blend of cheese, veggies, sour cream, and crispy fried onions, this dish is hearty, comforting, and perfect for batch cooking.
You can quickly freeze and reheat this casserole without sacrificing its incredible texture and flavour, making it an ideal dish for busy weeknights or quick lunches.
Sprinkle some parsley over each serving before digging in for an added touch of freshness. This frozen cauliflower casserole is a must-try recipe that’ll become a new family favourite soon!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head of Cauliflower, Chopped into Florets | 1 |
| Head of Broccoli, Chopped into Florets | 1 |
| Yellow Onion, Diced | 1 |
| Cloves of Garlic, Minced | 3 |
| Sour Cream | 1 Cup |
| Mayonnaise | 1 Cup |
| Condensed Cream of Mushroom Soup | 1 Can |
| Shredded Cheddar Cheese, Divided | 2 Cup |
| Fried Onions | 1 Cup |
| Olive Oil | 2 Tablespoon |
| Salt | 1Teaspoon |
| Black Pepper | 1/2 Teaspoon |
Note: You can adjust the amount of cheese and fried onions to your liking. Additionally, you can use frozen vegetables instead of fresh if desired.
21.Cream Of Cauliflower Soup
Indulge in a cozy and comforting Cream of Cauliflower Soup that will tantalize your taste buds with its incredible flavor!
This recipe for frozen cauliflower soup doesn’t require a blender. The soup base has flour, chicken broth, sautéed onions, milk, and cheese. Adding chopped cauliflower adds a delightful texture to the soup, making it hard to resist.
This addictive dish is so effortless to condition that there’s no reason not to test it!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head of Cauliflower, Chopped into Small Pieces | 1 |
| Butter | 1/4 Cup |
| All-Purpose Flour | 1/4 Cup |
| Chopped Onions | 1 Cup |
| Chicken Broth | 4 Cup |
| Milk | 2 Cups |
| Grated Cheddar Cheese | 1 Cup |
| Salt and Pepper | According Your Taste |
You can also add some fresh herbs, such as thyme or parsley, for additional flavor if desired.
22.Scalloped Cauliflower
Get ready to indulge in a tasty meal with this fantastic Scalloped Cauliflower recipe, packed with deliciously uncomplicated ingredients!
This easy-to-make casserole dish consists of frozen cauliflower, onions, butter, cheddar cheese, and whipping cream, all baked to perfection.
Topped off with crispy, crumbled bacon, this dish is bursting with flavor and will satisfy your cravings any day of the week!
With its irresistible taste, it’s no wonder that this baked frozen cauliflower dish is one of our all-time favorites!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head of Cauliflower, Chopped into Small Florets | 1 or 1 Package (16 OZ) of Frozen Cauliflower |
| Chopped Onions | 1/2 Cup |
| Butter | 1/4 Cup |
| All-Purpose Flour | 1/4 Cup |
| Whipping Cream | 11/2 Cups |
| Grated Cheddar Cheese | 2 Cups |
| Salt and Pepper | According Your Taste |
| Slices of Cooked Bacon, Crumbled | 4 |
You can adjust the amount of cheese and bacon to your liking, and you can also add other seasonings or herbs if desired. Enjoy!
23.Healthy (Mock) Breaded Cauliflower
Say goodbye to store-bought frozen breaded cauliflower and hello to homemade, delectable bites with this fantastic recipe!
You won’t believe how effortless making these crispy breaded cauliflower florets is. It would be best if you coated them in a mixture of eggs, spices, and breadcrumbs before baking them to perfection. By using the baking method instead of deep-frying, you can indulge in this guilt-free treat that’s both delicious and healthy.
These cauliflower bites are versatile and can be served as a flavorful side dish or a quick and easy snack anytime. Enjoy!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head of Cauliflower, Cut into Bite-Sized Florets | 1 |
| Almond Flour | 1/2 Cup |
| Grated Parmesan Cheese | 1/2 Cup |
| Garlic Powder | 1 Teaspoon |
| Paprika | 1 Teaspoon |
| Salt | 1/2 Teaspoon |
| Black Pepper | 1/4 Teaspoon |
| Large Eggs, Beaten | 2 |
You can also add other spices or herbs to the breading mixture to enhance the flavor, such as dried basil or oregano. Additionally, you can use other types of flour, such as coconut or chickpea flour, if you prefer. Enjoy!
24.Keto Creamy Cauliflower Ham Soup
Indulge in a truly exceptional Cauliflower Ham Soup with incredible flavor and mouth-watering taste!
This savory soup is crafted by blending a blend of veggie broth, whipping cream, and cauliflower into a creamy puree.
Once blended, it is combined with kale, ham, and a medley of flavorful seasonings, elevating its taste further.
The soup is simmered to perfection, allowing all the delightful flavors to meld together seamlessly. To top it off, shredded cheese is added, bringing a richness that will leave you wanting more.
With such delectable flavors packed into one satisfying bowl of soup, it’s undeniably one of the best keto-friendly recipes featuring frozen cauliflower you must try!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head of Cauliflower, Chopped into Small Florets | 1 |
| Onion, Chopped | 1 |
| Cloves of Garlic, Minced | 4 |
| Chicken Broth | 4 |
| Heavy Cream | 1 Cup |
| Diced Ham | 2 Cups |
| Butter | 2 Tablespoon |
| Dried thyme | 1/2 Teaspoon |
| Salt and Pepper | According Your Taste |
You can also add other seasonings or herbs to the soup to enhance the flavor, such as smoked paprika or rosemary. Enjoy!
25.Balsamic Roasted Broccoli & Cauliflower
Treat your taste buds to a quick and tasty veggie side dish that’s a breeze to make and bursting with flavour!
Prepare for a nutrient-packed dish featuring frozen cauliflower and broccoli seasoned with a flavorful blend of balsamic vinegar, paprika, garlic powder, and olive oil.
Roast these delectable veggies in the oven until they reach perfection, then add a squeeze of fresh lemon and a dash of black pepper to take the dish to the next level of deliciousness.
This simple yet lovely side dish is an excellent addition to any dinner and will leave you feeling nourished and happy!
Ingredients:
| Ingredients | Amount |
|---|---|
| Head of Broccoli, Cut into Florets | 1 |
| Head of Cauliflower, Cut into Florets | 1 |
| Olive Oil | 2 Tablespoon |
| Balsamic Vinegar | 2 Tablespoon |
| Cloves of Garlic, Minced | 2 |
| Salt and Pepper | According Your Taste |
Final Words:
In conclusion, frozen cauliflower can be a convenient and versatile option to have on hand for cooking and meal prep. It has a long shelf life when correctly kept, staying 8-12 months in the freezer. However, for the best quality and flavour, it’s recommended to use frozen cauliflower within 6 months.
