15 Quick and Healthy Frozen Okra Recipes to Enhance Your Diet
Frozen okra is a convenient and easy way to add veggies. Frozen okra is a nutritious vegetable with essential vitamins, minerals, and nutrients that benefit your health! You can prepare it in several ways,
including baking, frying, or boiling, and we have some amazing recipes you can try out in the comfort of your home.
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what is Frozen Okra Recipes ?
Frozen okra can be used in various recipes, such as okra, tomato stew, or oven-roasted okra. It’s a universal element that’s leisurely to cook with.
1.Lebanese Okra Stew
This Lebanese stew is perfect for a tasty and comforting meal that will excite your dinner table! Combining allspice, cinnamon, black pepper, and aromatics creates a delicious mix of flavors that’ll tantalize your taste buds. The frozen okra and beef are elevated to new heights and make a satisfying meal when paired with rice. It’s an excellent way to mix up your meals; the whole family will surely enjoy it!
Ingredients:
| Ingredients: | Amount |
|---|---|
| Frozen Baby Okra | 2 Ibs |
| Sirloin Steak, Cut into 1 Inch Pieces | 1 Ib |
| Olive Oil | 2 Tablespoon |
| Garlic Cloves, Diced or Sliced | 6 |
| Large Onion, Diced | 1 |
| Ground Allspice | 1 Teaspoon |
| Ground Black Pepper | 1/2 Teaspoon |
| Ground Cinnamon | 1 Tablespoon |
| Tomato Paste | 2 Tablespoon |
| Ripe Tomatoes, Diced | 2 |
| Pomegranate Molasses (or Lemon Juice) | 1 Tablespoon |
| Salt (or To Taste) | 1 Teaspoon |
| Water | 3 Cups |
Note: You can adjust the seasoning according to your taste preferences.
2.Spicy Okra (Bhindi)
Add a touch of South Asian cuisine to your dinner with this tasty and spicy okra side dish!
The mix of paprika, cumin, chili, and tomatoes makes for a zesty and flavorful seasoning that pairs perfectly with the okra. It’s a simple yet delightful dish that’s sure to impress.
Add a splash of zesty lemon juice and a sprinkle of fragrant cilantro to enhance the dish’s taste. This versatile side dish can complement any main course and elevate your meal to new heights!
Ingredients:
| Ingredients: | Amount |
|---|---|
| Olive Oil, Extra Virgin | 1 Tablespoon |
| Onion, Medium, Thinly Sliced | 1 |
| Okra, Frozen, Pre-Cut | 340 G |
| Salt | 1 Teaspoon |
| Paprika | 1 Teaspoon |
| Cumin Powder | 1 Teaspoon |
| Chili, Green, Washed, Finely Chopped | 1 |
| Tomato, Medium, Washed, Diced In Medium Cubes | 1 |
| Lemon, Juice of Fresh Lemon | 2 Tablespoon |
| Cilantro, Fresh, Washed, Finely Chopped | 1/2 Cup |
3.Cajun Spiced Okra
Try a new spin on okra with this fantastic baked frozen okra recipe! It’s super easy to make because the oven cooks for you.
Coat frozen okra and tomatoes with flour, cornmeal, Cajun seasoning, garlic powder, dried onion, and celery salt, then bake until crispy. Enjoy these deliciously flavored and crunchy bites that will leave you wanting more!
Ingredients:
| Ingredients: | Amount |
|---|---|
| Pack Frozen Okra | 1 16 OZ |
| Fresh Chopped Okra | 4 Cups |
| Chopped Ripe Roma Tomato or Handful Chopped Cherry Tomatoes | 1 |
| Corn Meal | 3 Tablespoon |
| All Purpose Unbleached Flour | 2 Tablespoon |
| New Orleans Cajun Seasoning | 1 Teaspoon |
| Dried Chopped Onion | 1 Teaspoon |
| Celery Salt | 1/2 Teaspoon |
| Garlic Powder | 1/2 Teaspoon |
4.Mediterranean-Style Okra (Bamya)
This Mediterranean-inspired recipe for frozen okra is amazing and perfect for your next meal!
This vegan okra stew is bursting with a balanced blend of spicy, tangy, and savory flavors, making it a dish you won’t resist.
This tasty stew is made with fragrant spices, chili peppers, and okra and is finished with a tangy squeeze of lime juice. The flavors blend perfectly to create a dish that’s both hearty and delicious, and you won’t be able to resist going back for seconds!
Give it a try for your next meal, and you’ll be amazed by how tasty it is!
Ingredients:
| Ingredients: | Amount |
|---|---|
| Extra virgin olive oil | |
| Small Onion, Chopped (About 1 cup Chopped Onion) | 1 |
| Garlic Cloves, Minced | 4 |
| Small Green Chiles, Such as Jalapeno, Chopped | 2 |
| Frozen or Fresh Cut Okra, Sliced Into Rounds (Or Small Whole Okra, Trimmed) | 1 IB |
| Salt and pepper | According Your Taste |
| Ground Allspice | 1 Teaspoon |
| Coriander | 1/2 Teaspoon |
| Paprika | 1/2 Teaspoon |
| Crushed Tomatoes | 11/2 Cups |
| Water | 1/2 Cup |
| Tomato, Sliced Into Rounds | 1 |
| Juice Lime (Adjust to Your Liking) | 1/2 |
5.Spiced Okra With Tomatoes
Try a different approach to cooking frozen okra by making an incredibly tasty and delicious spicy sauce!
The mix of cumin, cardamom, coriander, and dried habanero creates a flavorful and tasty dish, and when combined with tomato paste, it adds a tangy balance to the flavor.
You can enjoy this dish in different ways! It goes well with steamed rice and meat for a satisfying meal or with flatbread for a delicious snack.
Ingredients:
| Ingredients: | Amount |
|---|---|
| Olive Oil | 1 Tablespoon |
| Onion, Chopped | 1 |
| Garlic Cloves, Minced | 4 |
| Small Green Chilies (Such as Jalapeno) Chopped | 2 |
| Frozen or Fresh Cut Okra, Sliced into Rounds or Small Whole Okra, Trimmed | 1 IB |
| Salt and pepper | According Your Taste |
| Ground Allspice | 1 Teaspoon |
| Coriander | 1/2 Teaspoon |
| Paprika | 1/2 Teaspoon |
| Crushed Tomatoes | 11/2 Cups |
| Water | 1/2 Cup |
| Tomato Sliced Into Rounds | 1 |
| Juice More to Your Liking | 1/2 |
6.Creole Lemon Okra
Add excitement to your meal with this delicious Creole Lemon Okra side dish!
It’s incredibly simple to make, and the mix of Creole seasoning, turmeric, cumin seeds, and fragrant ingredients makes it super flavorful.
A splash of lemon juice adds a tangy kick to the okra, taking it to the next level and making it even more irresistible.
Everyone at the table will love this frozen okra recipe – it’s one of our best!
Ingredients:
| Ingredients: | Amount |
|---|---|
| Okra (Fresh or Frozen) | 1 Pound |
| Olive Oil | 2 Tablespoon |
| Creole Seasoning | 1 Teaspoon |
| Turmeric | 1/2 Teaspoon |
| Cumin Seeds | 1/2 Teaspoon |
| Small Onion, Diced | 1 |
| Cloves Garlic, Minced | 2 |
| Ginger, Minced | 1/2 Inch |
| Juice Lemon | 1/2 Teaspoon |
| Salt, to taste | According Your Taste |
7.Beef And Okra Bamia
Try making this tasty bamia, inspired by Middle Eastern cuisine, to enjoy a delicious and satisfying meal!
This hearty stew features beef and okra cooked in a flavorful tomato base with spices like cumin, coriander, and white pepper. This dish is rich in protein, fiber, and vitamins and goes great with rice for a wholesome and nutritious meal.
Enjoy this comforting dish on a chilly day for a warm and satisfying experience!
Ingredients:
| Ingredients: | Amount |
|---|---|
| Olive Oil | ⅔ Cup |
| Salt | 1 Tablespoon |
| Pound Beef Top Sirloin, Cut Into 1-Inch Cubes | 1 |
| Onion, Chopped | ½ Large |
| Cloves Garlic, Minced | 6 |
| Cans Tomato Sauce | 2 (10 Ounce) |
| Tomato Paste | 1 Tablespoon |
| Package Frozen Okra, Thawed | 1 (10 Ounce) |
| Water | 2 Cups |
| Ground Coriander | 1 ½ Tablespoons |
| Ground White Pepper | 1 Teaspoon |
| Ground Cumin | 2 Tablespoon |
| Salt | According Your Taste |
| Jalapeno Pepper, Thinly Sliced | 1 |
8.Stewed Okra And Tomatoes
Experience the taste of the South with this delectable side dish of stewed okra and tomatoes. It’s full of flavor, with chicken broth used to enhance the taste and the
Combining okra, tomatoes, bacon, onion, and garlic makes it a crowd-pleaser—this side dish pairs well with mashed potatoes, rice, or your favorite carbs to satisfy you. Add a finishing touch of freshly chopped parsley before serving for a lovely presentation and burst of freshness!
Ingredients:
| Ingredients: | Amount |
|---|---|
| Pound Fresh Okra, Cut Into 1-Inch Pieces | 1 |
| Medium-Sized Tomatoes, Chopped | 2 |
| Strips of Bacon, Diced | 4 |
| Onion, Chopped | 1 |
| Cloves Garlic, Minced | 2 |
| Chicken Broth | 1/2 Cup |
| Salt | 1/2 Teaspoon |
9.Curried Okra Stir Fry
This recipe creates a tasty Indian-style okra dish you can easily make at home.
You get a flavorful and delicious stir-fry dish by combining okra with garlic, onion, cumin, ginger, turmeric, and chat masala.
It’s a simple recipe using frozen okra, but the spices give it depth and complexity to make your taste buds dance joyfully! Why not test this recipe and notice if it becomes your new famous dish?
Ingredients:
| Ingredients: | Amount |
|---|---|
| Pound Frozen Okra, Thawed | 1 |
| Vegetable Oil | 2 Tablespoon |
| Onion, Chopped | 1 |
| Cloves Garlic, Minced | 2 |
| Ground Cumin | 1 Teaspoon |
| Ground Ginger | 1 Teaspoon |
| Ground Turmeric | 1 Teaspoon |
| Chat Masala (Optional) | 1 Teaspoon |
| Salt | 1/2 Teaspoon |
| Freshly Ground Black Pepper | According Your Taste |
| Chopped Cilantro or Parsley, for Garnish | (Optional) |
10.Oven Roasted Okra
Make this winner side dish recipe in a snap by using frozen okra and cheese!
Brush the frozen okra with oil and sprinkle Parmesan cheese on top, then bake in the oven for 15 minutes for a delicious and quick side dish.
This savory dish pairs well with any main course or can be a yummy snack. Clean-up is easy since the oven does all the work! Try it out and enjoy the delightful flavors of this dish!
Ingredients:
| Ingredients: | Amount |
|---|---|
| Pound Frozen Okra, Thawed | 1 |
| Olive Oil | 2 Tablespoon |
| Grated Parmesan Cheese | 1/2 Cup |
| Garlic Powder | 1/2 Teaspoon |
| Onion Powder | 1/2 Teaspoon |
| Salt | 1/2 Teaspoon |
| Black Pepper | 1/4 Teaspoon |
11.Skillet Okra With Garlic
This simple recipe for frozen okra requires just a few ingredients and minimal effort.
All you need to do is sauté the okra and garlic in a skillet with some adobo seasoning, salt, and pepper until it turns slightly brown.
You can easily serve this dish as a side with any of your favorite main courses. It’s a quick and tasty complement to any dinner!
Ingredients:
| Ingredients: | Amount |
|---|---|
| Pound of Okra, Fresh or Frozen, Along With | 1 |
| Olive Oil | 1/4 Cup |
| Minced Garlic Cloves, | 3 |
| Adobo All-Purpose Seasoning (Such As Goya), | 1 Teaspoon |
| Kosher Salt | 1/2 Teaspoon |
| Freshly Ground Pepper. | 1/2 Teaspoon |
12.2-Ingredient Fried Okra
This easy-fried frozen okra recipe is a must-try for anyone looking for a delicious snack or side dish that everyone will enjoy! With just two main ingredients, it’s super simple to make.
After thawing your frozen okra, mix the okra slices with a buttermilk cornmeal mix and fry until golden brown and crispy.
Once you start snacking on these tasty bites, you won’t be able to stop! It’s a quick and easy way to make a truly addictive dish.
Ingredients:
| Ingredients: | Amount |
|---|---|
| Pound Fresh or Frozen Okra | 1 |
| Self-rising Buttermilk Cornmeal Mix | 1 Cup |
| Salt | 1/2 Teaspoon |
| Black Pepper | 1/4 Teaspoon |
| Cayenne Pepper | 1/4Teaspoon |
| Milk | 1/2 CUP |
| Egg | 1 |
| Vegetable Oil | For Frying |
| Ranch or Blue Cheese Dressing For Dipping | Optional |
| Additional Salt and Pepper for Seasoning After Frying. | Optional |
13.Crunchy Naked Southern Pan-Fried Okra
This light and easy recipe let you enjoy delicious pan-fried frozen okra guilt-free! All you need to do is cook the okra in extra virgin olive oil until it’s nicely browned and crispy.
This simple method creates a fantastic dish you can snack on anytime.
You can easily reheat any leftovers in the oven or air fryer, so don’t hesitate to cook up a big batch! These okras are so tasty that you won’t be able to resist them.
Ingredients:
| Ingredients: | Amount |
|---|---|
| Extra Virgin Olive Oil | 2 Tablespoon |
| Fresh or Frozen (No Need to Thaw) Okra, Cleaned and Cut into Approximately | 2 Cup (about 9 Ounces) |
| Slices (Discard the Ends) | 1/2 -Inch |
| Approximately Each of Table Salt and Freshly Ground Black Pepper (or to Taste) | 1/8 Teaspoon |
14.Crispy Roasted Okra With Bacon
This easy and delicious recipe for roasted frozen okra with bacon is low-carb and gluten-free! The bacon adds great taste and fat, eliminating the need for extra oil.
To make this dish, season the okra with salt and pepper and roast it in the oven with the bacon. The result is a mouthwatering delight you’ll love from the first bite.
It’s amazing how crispy okra and bacon make such a fantastic combo! Try it out and see for yourself.
Ingredients:
| Ingredients: | Amount |
|---|---|
| Bags of Frozen Cut Okra | 2 (12-Ounce) |
| Slices of Uncooked Bacon, Cut Into Small Pieces | 4 |
| Salt and Pepper | According Your Taste |
15.Air Fryer Frozen Okra
Make a quick and delicious side dish by cooking frozen breaded okra in the air fryer! It’s super easy, and you’ll love how fast you can whip up a batch.
Spray the frozen okra in the air fryer with olive oil. Then turn up the heat and air fry until they are browned and crispy.
To enhance the taste, serve these flavorful okra bites with your preferred dipping sauce, like Tiger sauce or Bitchin’ sauce. You won’t believe how delicious they are!
Ingredients:
| Ingredients: | Amount |
|---|---|
| Bag of Frozen Okra | 2 (12-Ounce) |
| Cooking spray or of oil (Such As Olive Oil or Avocado Oil) | 1-2 Tablespoons |
| Salt and pepper (Optional) | According Your Taste |
FAQ’s
Final Words:
In conclusion, frozen okra can be a versatile ingredient in various recipes and can be used to make flavorful stews, skillet dishes, stir-fries, soups, and snacks. Frozen okra’s unique texture and taste can add a delicious and nutritious touch to your meals.