15 Quick and Healthy Frozen Okra Recipes to Enhance Your Diet

15 Frozen Okra Recipes

Frozen okra is a convenient and easy way to add veggies. Frozen okra is a nutritious vegetable with essential vitamins, minerals, and nutrients that benefit your health! You can prepare it in several ways,

including baking, frying, or boiling, and we have some amazing recipes you can try out in the comfort of your home.

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what is Frozen Okra Recipes ?

Frozen okra can be used in various recipes, such as okra, tomato stew, or oven-roasted okra. It’s a universal element that’s leisurely to cook with.

1.Lebanese Okra Stew

This Lebanese stew is perfect for a tasty and comforting meal that will excite your dinner table! Combining allspice, cinnamon, black pepper, and aromatics creates a delicious mix of flavors that’ll tantalize your taste buds. The frozen okra and beef are elevated to new heights and make a satisfying meal when paired with rice. It’s an excellent way to mix up your meals; the whole family will surely enjoy it!

Lebanese Okra Stew


Frozen Baby Okra2 Ibs
Sirloin Steak, Cut into 1 Inch Pieces1 Ib
Olive Oil2 Tablespoon
Garlic Cloves, Diced or Sliced6
Large Onion, Diced1
Ground Allspice1 Teaspoon
Ground Black Pepper1/2 Teaspoon
Ground Cinnamon1 Tablespoon
Tomato Paste2 Tablespoon
Ripe Tomatoes, Diced2
Pomegranate Molasses (or Lemon Juice)1 Tablespoon
Salt (or To Taste)1 Teaspoon
Water3 Cups

Note: You can adjust the seasoning according to your taste preferences.

2.Spicy Okra (Bhindi)

Add a touch of South Asian cuisine to your dinner with this tasty and spicy okra side dish!

The mix of paprika, cumin, chili, and tomatoes makes for a zesty and flavorful seasoning that pairs perfectly with the okra. It’s a simple yet delightful dish that’s sure to impress.

Add a splash of zesty lemon juice and a sprinkle of fragrant cilantro to enhance the dish’s taste. This versatile side dish can complement any main course and elevate your meal to new heights!

Spicy Okra (Bhindi)


Olive Oil, Extra Virgin1 Tablespoon
Onion, Medium, Thinly Sliced1
Okra, Frozen, Pre-Cut340 G
 Salt1 Teaspoon
Paprika1 Teaspoon
Cumin Powder1 Teaspoon
Chili, Green, Washed, Finely Chopped1
Tomato, Medium, Washed, Diced In Medium Cubes1
Lemon, Juice of Fresh Lemon2 Tablespoon
Cilantro, Fresh, Washed, Finely Chopped1/2 Cup

3.Cajun Spiced Okra

Try a new spin on okra with this fantastic baked frozen okra recipe! It’s super easy to make because the oven cooks for you.

Coat frozen okra and tomatoes with flour, cornmeal, Cajun seasoning, garlic powder, dried onion, and celery salt, then bake until crispy. Enjoy these deliciously flavored and crunchy bites that will leave you wanting more!

Cajun Spiced Okra


Pack Frozen Okra1 16 OZ
 Fresh Chopped Okra4 Cups
Chopped Ripe Roma Tomato or Handful Chopped Cherry Tomatoes1
Corn Meal3 Tablespoon
All Purpose Unbleached Flour2 Tablespoon
New Orleans Cajun Seasoning1 Teaspoon
Dried Chopped Onion1 Teaspoon
Celery Salt1/2 Teaspoon
Garlic Powder1/2 Teaspoon

4.Mediterranean-Style Okra (Bamya)

This Mediterranean-inspired recipe for frozen okra is amazing and perfect for your next meal!

This vegan okra stew is bursting with a balanced blend of spicy, tangy, and savory flavors, making it a dish you won’t resist.

This tasty stew is made with fragrant spices, chili peppers, and okra and is finished with a tangy squeeze of lime juice. The flavors blend perfectly to create a dish that’s both hearty and delicious, and you won’t be able to resist going back for seconds!

Give it a try for your next meal, and you’ll be amazed by how tasty it is!

Mediterranean-Style Okra (Bamya)


Extra virgin olive oil
Small Onion, Chopped (About 1 cup Chopped Onion)1
Garlic Cloves, Minced4
Small Green Chiles, Such as Jalapeno, Chopped2
Frozen or Fresh Cut Okra, Sliced Into Rounds (Or Small Whole Okra, Trimmed)1 IB
Salt and pepperAccording Your Taste
Ground Allspice1 Teaspoon
Coriander1/2 Teaspoon
Paprika1/2 Teaspoon
Crushed Tomatoes11/2 Cups
Water1/2 Cup
Tomato, Sliced Into Rounds1
Juice Lime (Adjust to Your Liking)1/2

5.Spiced Okra With Tomatoes

Try a different approach to cooking frozen okra by making an incredibly tasty and delicious spicy sauce!

The mix of cumin, cardamom, coriander, and dried habanero creates a flavorful and tasty dish, and when combined with tomato paste, it adds a tangy balance to the flavor.

You can enjoy this dish in different ways! It goes well with steamed rice and meat for a satisfying meal or with flatbread for a delicious snack.

Spiced Okra With Tomatoes


Olive Oil1 Tablespoon
Onion, Chopped1
Garlic Cloves, Minced4
Small Green Chilies (Such as Jalapeno) Chopped2
Frozen or Fresh Cut Okra, Sliced into Rounds or Small Whole Okra, Trimmed1 IB
Salt and pepperAccording Your Taste
Ground Allspice1 Teaspoon
Coriander1/2 Teaspoon
Paprika1/2 Teaspoon
Crushed Tomatoes11/2 Cups
Water1/2 Cup
Tomato Sliced Into Rounds1
Juice More to Your Liking1/2

6.Creole Lemon Okra

Add excitement to your meal with this delicious Creole Lemon Okra side dish!

It’s incredibly simple to make, and the mix of Creole seasoning, turmeric, cumin seeds, and fragrant ingredients makes it super flavorful.

A splash of lemon juice adds a tangy kick to the okra, taking it to the next level and making it even more irresistible.

Everyone at the table will love this frozen okra recipe – it’s one of our best!

Creole Lemon Okra


Okra (Fresh or Frozen)1 Pound
Olive Oil2 Tablespoon
Creole Seasoning1 Teaspoon
Turmeric1/2 Teaspoon
Cumin Seeds1/2 Teaspoon
Small Onion, Diced1
Cloves Garlic, Minced2
Ginger, Minced1/2 Inch
Juice Lemon1/2 Teaspoon
Salt, to tasteAccording Your Taste

7.Beef And Okra Bamia

Try making this tasty bamia, inspired by Middle Eastern cuisine, to enjoy a delicious and satisfying meal!

This hearty stew features beef and okra cooked in a flavorful tomato base with spices like cumin, coriander, and white pepper. This dish is rich in protein, fiber, and vitamins and goes great with rice for a wholesome and nutritious meal.

Enjoy this comforting dish on a chilly day for a warm and satisfying experience!

Beef And Okra Bamia


Olive Oil⅔ Cup
Salt1 Tablespoon
Pound Beef Top Sirloin, Cut Into 1-Inch Cubes1
Onion, Chopped½ Large
Cloves Garlic, Minced6
Cans Tomato Sauce2 (10 Ounce)
Tomato Paste1 Tablespoon
Package Frozen Okra, Thawed1 (10 Ounce)
Water2 Cups
Ground Coriander1 ½ Tablespoons
Ground White Pepper1 Teaspoon
Ground Cumin2 Tablespoon
Salt According Your Taste
Jalapeno Pepper, Thinly Sliced1

8.Stewed Okra And Tomatoes

Experience the taste of the South with this delectable side dish of stewed okra and tomatoes. It’s full of flavor, with chicken broth used to enhance the taste and the

Combining okra, tomatoes, bacon, onion, and garlic makes it a crowd-pleaser—this side dish pairs well with mashed potatoes, rice, or your favorite carbs to satisfy you. Add a finishing touch of freshly chopped parsley before serving for a lovely presentation and burst of freshness!

Stewed Okra And Tomatoes


Pound Fresh Okra, Cut Into 1-Inch Pieces1
Medium-Sized Tomatoes, Chopped2
Strips of Bacon, Diced4
Onion, Chopped1
Cloves Garlic, Minced2
Chicken Broth1/2 Cup
Salt1/2 Teaspoon

9.Curried Okra Stir Fry

This recipe creates a tasty Indian-style okra dish you can easily make at home.

You get a flavorful and delicious stir-fry dish by combining okra with garlic, onion, cumin, ginger, turmeric, and chat masala.

 It’s a simple recipe using frozen okra, but the spices give it depth and complexity to make your taste buds dance joyfully! Why not test this recipe and notice if it becomes your new famous dish?

Curried Okra Stir Fry


Pound Frozen Okra, Thawed1
Vegetable Oil2 Tablespoon
Onion, Chopped1
Cloves Garlic, Minced2
Ground Cumin1 Teaspoon
Ground Ginger1 Teaspoon
Ground Turmeric1 Teaspoon
Chat Masala (Optional)1 Teaspoon
Salt1/2 Teaspoon
Freshly Ground Black PepperAccording Your Taste
Chopped Cilantro or Parsley, for Garnish (Optional)

10.Oven Roasted Okra

Make this winner side dish recipe in a snap by using frozen okra and cheese!

Brush the frozen okra with oil and sprinkle Parmesan cheese on top, then bake in the oven for 15 minutes for a delicious and quick side dish.

This savory dish pairs well with any main course or can be a yummy snack. Clean-up is easy since the oven does all the work! Try it out and enjoy the delightful flavors of this dish!

Oven Roasted Okra


Pound Frozen Okra, Thawed1
Olive Oil2 Tablespoon
Grated Parmesan Cheese1/2 Cup
Garlic Powder1/2 Teaspoon
Onion Powder1/2 Teaspoon
Salt1/2 Teaspoon
Black Pepper1/4 Teaspoon

11.Skillet Okra With Garlic

This simple recipe for frozen okra requires just a few ingredients and minimal effort.

All you need to do is sauté the okra and garlic in a skillet with some adobo seasoning, salt, and pepper until it turns slightly brown.

You can easily serve this dish as a side with any of your favorite main courses. It’s a quick and tasty complement to any dinner!

Skillet Okra With Garlic


Pound of Okra, Fresh or Frozen, Along With1
Olive Oil1/4 Cup
 Minced Garlic Cloves,3
 Adobo All-Purpose Seasoning (Such As Goya),1 Teaspoon
Kosher Salt1/2 Teaspoon
Freshly Ground Pepper.1/2 Teaspoon

12.2-Ingredient Fried Okra

This easy-fried frozen okra recipe is a must-try for anyone looking for a delicious snack or side dish that everyone will enjoy! With just two main ingredients, it’s super simple to make.

After thawing your frozen okra, mix the okra slices with a buttermilk cornmeal mix and fry until golden brown and crispy.

Once you start snacking on these tasty bites, you won’t be able to stop! It’s a quick and easy way to make a truly addictive dish.

Ingredient Fried Okra


Pound Fresh or Frozen Okra1
Self-rising Buttermilk Cornmeal Mix1 Cup
Salt1/2 Teaspoon
Black Pepper1/4 Teaspoon
Cayenne Pepper1/4Teaspoon
Milk1/2 CUP
Vegetable Oil For Frying
Ranch or Blue Cheese Dressing For DippingOptional
Additional Salt and Pepper for Seasoning After Frying.Optional

13.Crunchy Naked Southern Pan-Fried Okra

This light and easy recipe let you enjoy delicious pan-fried frozen okra guilt-free! All you need to do is cook the okra in extra virgin olive oil until it’s nicely browned and crispy.

This simple method creates a fantastic dish you can snack on anytime.

You can easily reheat any leftovers in the oven or air fryer, so don’t hesitate to cook up a big batch! These okras are so tasty that you won’t be able to resist them.

Crunchy Naked Southern Pan-Fried Okra


Extra Virgin Olive Oil2 Tablespoon
Fresh or Frozen (No Need to Thaw) Okra, Cleaned and Cut into Approximately2 Cup (about 9 Ounces)
Slices (Discard the Ends)1/2 -Inch
Approximately Each of Table Salt and Freshly Ground Black Pepper (or to Taste)1/8 Teaspoon

14.Crispy Roasted Okra With Bacon

This easy and delicious recipe for roasted frozen okra with bacon is low-carb and gluten-free! The bacon adds great taste and fat, eliminating the need for extra oil.

To make this dish, season the okra with salt and pepper and roast it in the oven with the bacon. The result is a mouthwatering delight you’ll love from the first bite.

It’s amazing how crispy okra and bacon make such a fantastic combo! Try it out and see for yourself.

Crispy Roasted Okra With Bacon


Bags of Frozen Cut Okra2 (12-Ounce)
Slices of Uncooked Bacon, Cut Into Small Pieces4
Salt and PepperAccording Your Taste

15.Air Fryer Frozen Okra

Make a quick and delicious side dish by cooking frozen breaded okra in the air fryer! It’s super easy, and you’ll love how fast you can whip up a batch.

Spray the frozen okra in the air fryer with olive oil. Then turn up the heat and air fry until they are browned and crispy.

To enhance the taste, serve these flavorful okra bites with your preferred dipping sauce, like Tiger sauce or Bitchin’ sauce. You won’t believe how delicious they are!

Air Fryer Frozen Okra


Bag of Frozen Okra2 (12-Ounce)
Cooking spray or of oil (Such As Olive Oil or Avocado Oil)1-2 Tablespoons
Salt and pepper (Optional)According Your Taste


To make crispy fried okra using frozen okra, thaw it and then coat it with a mixture of buttermilk and cornmeal. Cook the breaded okra in hot oil until it bends light brown and crisp.

You can toast frozen okra in the oven. Just coat the okra with oil, salt, and pepper, then bake it in a preheated oven for approximately 20 minutes until it’s soft and slightly golden.

To cook frozen breaded okra in an air fryer, place it in the air fryer basket, spray it with cooking spray or oil, and then cook for about 10 minutes, shaking the basket occasionally until the okra is golden brown and crispy.

Some delicious sauces to serve with frozen okra include Tiger sauce, Bitchin’ sauce, ranch dressing, honey mustard, and hot sauce.

Final Words:

In conclusion, frozen okra can be a versatile ingredient in various recipes and can be used to make flavorful stews, skillet dishes, stir-fries, soups, and snacks. Frozen okra’s unique texture and taste can add a delicious and nutritious touch to your meals.